Chair Flex and Flow

Fees

Calistoga Fitness Programs-Non-Resident

Free

Registered Free Programs-Calistoga Resident

Free

Similar Events

Every Tue, Thu

Day	Date	Duration	Facility
Tue	4/08/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	4/10/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	4/15/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	4/17/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	4/22/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	4/24/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	5/01/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	5/06/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	5/08/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	5/13/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	5/15/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	5/20/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	5/22/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	5/27/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	5/29/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	6/03/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	6/05/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	6/10/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	6/12/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	6/17/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	6/19/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	6/24/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	6/26/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	7/01/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	7/03/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	7/08/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	7/10/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	7/15/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	7/17/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	7/22/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	7/24/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	7/29/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	7/31/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	8/05/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	8/07/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	8/12/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	8/14/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	8/19/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	8/21/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	8/26/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	8/28/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	9/02/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	9/04/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	9/09/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	9/11/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	9/16/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	9/18/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	9/23/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	9/25/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	9/30/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	10/02/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	10/07/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	10/09/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	10/14/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	10/16/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	10/21/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	10/23/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	10/28/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	10/30/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	11/04/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	11/06/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	11/11/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	11/13/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	11/18/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	11/20/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	11/25/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	11/27/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	12/02/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	12/04/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	12/09/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	12/11/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	12/16/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	12/18/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	12/23/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	12/25/25	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	12/30/25	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	1/01/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	1/06/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	1/08/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	1/13/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	1/15/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	1/20/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	1/22/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	1/27/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	1/29/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	2/03/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	2/05/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	2/10/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	2/12/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	2/17/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	2/19/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	2/24/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	2/26/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	3/03/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	3/05/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	3/10/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	3/12/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	3/17/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	3/19/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	3/24/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	3/26/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	3/31/26	10:30 AM - 12:00 PM	Community Center-Recreation
Thu	4/02/26	10:30 AM - 12:00 PM	Community Center-Recreation
Tue	4/07/26	10:30 AM - 12:00 PM	Community Center-Recreation

About this Class

Utilizing a chair for stability, this class promotes flexibility, mobility and overall wellness making it an ideal option for those seeking a low impact, yet effective exercise routine. This class will target multiple muscle groups that help to improve strength, flexibility and balance. Using a chair for support, this class provides a comfortable and safe workout for all levels. You will also enjoy elements of mindfulness and relaxation helping participants manage stress while improving quality of life. With a blend of physical and mental well-being exercises, participants can reap the rewards of a balanced and holistic approach to wellness.